The battle with my periods started at the age of 11. I remember the day well curled up on the sofa with…
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Martial arts are for everyone, young, middle aged, old, male or female. I always get a “wow” being somewhere between young, middle…
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Salsa one of the hottest dances out there and is a combination of many different Latin and afro Caribbean dances. It has…
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These days, kids are bombarded with modern technology, play stations and internet. Though they still love a good play outside, they are…
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We all know one….a shiny happy person that seems to have the sun in their hair and the moon in the palm…
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Buying organic really means buying your food how it should be and that’s free of harmful pesticides. Chemicals and hormones that many…