In a nutshell what is the Buddhist philosophy? Buddhism teaches that all beings have the potential to be enlightened, this means everyone…

The whole world is still reeling from a pandemic that isn’t yet quite over even though here in London some normality seems…

Helping the Environment Trees for Cities: Part of what I want to do with this blog is put out there what wonderful…

I started my interest in martial arts back in the 70’s. There was a local Shotokan Karate club, but I had only…

A four day working week?! London, one of the most bustling and vibrant cities on the globe is now a ghost town.…

Tell us a bit about yourself and how you got into yoga. I’m a born and raised South London girl, and it…