The whole world is still reeling from a pandemic that isn’t yet quite over even though here in London some normality seems…

  Part of what I want to do with this blog is put out there what wonderful things are going on with…

I started my interest in martial arts back in the 70’s. There was a local Shotokan Karate club, but I had only…

London, one of the most bustling and vibrant cities on the globe is now a ghost town. Since the pandemic hit in…

Tell us a bit about yourself and how you got into yoga. I’m a born and raised South London girl, and it…

It doesn’t matter who you are, where you come from in the world there is something built into us something primal and…